It is often suggested that tinnitus recedes, especially in its acute presentation3, 22.Our results suggest that, although rare, tinnitus can also disappear in chronic patients suffering from the condition for years or even decades. In many cases, tinnitus dissipates on its own, regardless of the cause. However, that doesn't mean you have to wait weeks, months, or even years for tinnitus to go away. If tinnitus continues for more than a couple of weeks and negatively affects your quality of life, see an audiologist.
The sooner you seek help, the sooner you can find a treatment protocol to resolve tinnitus. This is especially important if your tinnitus increases over time, as this may indicate that you have progressive hearing loss. Tinnitus is a hearing condition caused by exposure to noise at high decibel levels. It can be long term or short term.
Short-term tinnitus usually goes away in 16-48 hours, long-term tinnitus may never go away and will require a hearing device to reduce any discomfort. Even a short, very loud noise can cause tinnitus, but this usually goes away quite quickly. If loud noises last longer, perhaps because you are at a concert, your symptoms may last longer and if you regularly expose yourself to loud noises, perhaps at work, your symptoms may even become permanent. However, there are cases where tinnitus is permanent and doesn't go away, even after wearing hearing aids.
Having long-term tinnitus can be distressing because of the way it affects quality of life. People who have this condition may have difficulty sleeping or focusing on their work. Tinnitus can be caused by damage to the stereocilia inside the ears (the oscillations of air that the ears convert into sound are detected by these small hairs). If you're trying to determine the cause of tinnitus, you may encounter Ménière's disease.
If tinnitus is due to natural hearing loss that is common with aging, it can also be permanent. According to the American Tinnitus Association, nearly 50 million Americans (about 15% of the general population) suffer from tinnitus. Frequent exposure to loud noises can cause hearing loss and tinnitus, making musicians, construction workers and airport ground staff more likely to have tinnitus. Check out this list of mindfulness activities for tinnitus to distract you when tinnitus is annoying, as well as positive lifestyle tips for people with tinnitus to help you achieve more good days.
If you think you have hearing loss (which is often associated with tinnitus), you should have a hearing check. However, if the cause is not clear, tinnitus doesn't seem to be going away, or if you have other symptoms that may suggest an infection or damage to the eardrum, you should ask for an appointment with an audiologist. There will be a number of factors that determine how long your tinnitus will stay, including the root cause of tinnitus and your overall hearing health. Other causes of tinnitus include allergies, acoustic neuromas, problems with the heart and blood vessels, misalignment of the jaw, and trauma to the head or neck.
The goal for anyone with tinnitus is to remember that tinnitus can fluctuate due to a variety of factors, and the goal is to achieve more days when tinnitus is not noticeable or barely present. Mild tinnitus that results from temporary exposure to high-decibel noises should go away on its own quickly, but mild tinnitus that develops later in life and is caused by prolonged exposure to noise will not fade on its own. One way to reduce anxiety that can contribute to worsening tinnitus is to focus on breathing. It's not uncommon, for example, to experience tinnitus-like symptoms at the end of a loud rock concert.
Tinnitus is perceived or reported essentially by everyone at some point in their lives and tends to be transient rather than annoying. .