What sounds counteract tinnitus?

A common way to initially try sound therapy is to select a relaxing and neutral sound, such as ocean waves, rain falling, white noise, or instrumental music and play it as background noise throughout the day. A commonly suggested strategy is sound therapy. It uses external noise to alter perception or reaction to tinnitus. Research suggests that sound therapy can effectively suppress tinnitus in some people.

Two common types of sound therapy are masking and habituation. Audicus has created a tinnitus playlist with hours of soothing sounds and white and brown noise to relieve ringing in the ears. Listen and let the sounds of nature dominate your tinnitus. For people who have hearing loss and tinnitus, a hearing aid may be helpful.

Amplifying external sounds can cover tinnitus and make a person's hearing environment more varied, making tinnitus less perceptible and less distracting. These sounds can help drown out ringing in the ears and can also provide comfort and relaxation during these inevitably uncomfortable episodes. Sound masking devices are generally only effective during or immediately after active use; they have very limited long-term effectiveness in reducing the overall perception of tinnitus. Having conversations, listening to music, and discerning different ambient sounds can help make tinnitus appear to be a less dominant presence.

We also strive to educate people about what is the constant sound they hear, what causes tinnitus, and what can be done to relieve tinnitus. One approach to managing this condition is different forms of sound therapy aimed at helping people disconnect the internal soundtrack of tinnitus. Keep in mind that tinnitus comes in a wide variety of sounds, and these are just a sample of the different noises experienced by people with tinnitus. Hearing aids can be classified as a type of sound therapy because they increase external noise as a way to increase auditory stimuli and divert attention from the perception of tinnitus.

Similar to total masking, in which subjects only heard external sound but not tinnitus, 30% or six of the 20 subjects (see Fig. We systematically explored the interaction between subjective tinnitus and 17 external sounds in 20 chronic tinnitus patients. Finally, the detection threshold in decibels of the sound pressure level (dB SPL) was determined, as well as the matching loudness in dB SPL, at the tinnitus frequency. The scientists “notched the songs, meaning they eliminated sounds that were of the same frequency as each participant's tinnitus.

The long-term effects of modulated sounds on tinnitus and the underlying mechanisms remain to be investigated. YouTube is a great resource for tinnitus playlists, especially when you find out what types of noises and sounds best relieve your symptoms.

Milton Krolak
Milton Krolak

Devoted coffeeaholic. Avid beer practitioner. Award-winning zombie buff. Amateur beer ninja. Hipster-friendly coffee geek. Professional social media enthusiast.

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